3. BBB English Version - Tighten and Tone Guide

This technical class is specially designed to strengthen, tone, and sculpt your core, hips, and legs using the Pilates Reformer. Through high-repetition exercises with low resistance, we focus on tightening and shaping your abs and legs. Note: This workout uses the ropes! What to expect This guide makes use of the unique benefits of the Reformer — a piece of equipment that provides resistance and helps you perform controlled, flowing movements. Each exercise is carefully selected to specifically target your core. Guide contents High intensity, low resistance: The focus is on performing many repetitions with low resistance, allowing your muscles to work deeply without overloading them. This helps to firm, define, and slim your body. Accessible for all levels: Despite its intensity, this class is suitable for everyone, regardless of fitness level. Clear instructions and modifiable exercises allow you to move at your own pace. Targeted core workout: This session includes a sequence of exercises designed to strengthen, tone, and slim your abs and legs. Instructional videos and audio class: The guide includes detailed instructional videos for each exercise to help you master and maintain proper technique. The accompanying audio class provides step-by-step guidance throughout your workout.